Is taurine like caffeine?
No. Taurine and caffeine are two different biological compounds or substances. Caffeine is a stimulant that increases alertness and focus and enhances the adrenaline levels in the blood whereas Taurine is a relaxing amino acid that contributes to improving heart health and is a major contributing factor in enhancing sports performance. Both taurine and caffeine are an integral part of sports and energy drinks.
