Is Tabata Good For Weight Loss? | Healthystripe
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Is Tabata good for weight loss?

HealthyStripe's Editorial Team
11 September 2023

Yes, Tabata is good for weight loss. In fact, if you can pull a good and justified Tabata workout then you can burn calories even after you have completed it. It is one of the best workouts to reduce weight faster. In a study on Tabata workout, it was found that it helps in losing weight only in overweight individuals (source). 

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