Is Tabata Good For Beginners? | Healthystripe
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Is Tabata good for beginners?

HealthyStripe's Editorial Team
11 September 2023

No, Tabata is a type of high-intensity interval training that requires strength, flexibility and speed, it is not recommended for beginners as the chances of injury are quite high in novice sportspersons. Once a person knows how to perform at least five activities well then only they can be incorporated into a Tabata workout. 

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