Is Milk OK for constipation?
Milk is not typically considered a remedy for constipation. In some cases, dairy products like milk can worsen constipation, especially for individuals who are lactose intolerant. However, this can vary from person to person. If you find that milk or dairy products contribute to constipation, it may be worth reducing your intake or trying alternative sources of calcium and nutrients. It’s always best to listen to your body and consult a healthcare professional for personalized advice.