Is It Safe To Take Calcium Supplements Every Day? | Healthystripe
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Is it safe to take calcium supplements every day?

11 September 2023

Generally, it is safe to take calcium supplements daily when used as directed and within the recommended dosage. However, excessive calcium intake from supplements alone can lead to health risks, including kidney stones and cardiovascular problems. It’s essential to follow the recommended dosage and consider obtaining calcium through a balanced diet to ensure you are not exceeding your daily requirements.

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