Is it possible to drink too much water?
Yes, it is possible to drink too much water, a condition called hyponatremia or water intoxication. Hyponatremia occurs when the balance of electrolytes in the body is disrupted by overhydration, which can lead to symptoms such as nausea, vomiting, headache, confusion, seizures, and even coma in severe cases. It’s important to drink fluids in moderation and pay attention to your body’s signals of thirst and hydration.
