Is it okay to work out when muscles are sore?
Engaging in exercise when experiencing muscle soreness is generally safe and beneficial. Light to moderate-intensity exercises, such as low-impact cardio or gentle stretching, can help increase muscle blood flow, promote recovery, and alleviate soreness. However, it’s essential to listen to your body and avoid overexertion. Suppose the soreness is severe or affects your ability to perform exercises correctly. In that case, it may be best to give the muscles additional time to recover before engaging in intense workouts.