Is It Okay To Drink Electrolytes Every Day? | Healthystripe
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Is it okay to drink electrolytes every day?

11 September 2023

If you lead an active lifestyle, indulge in vigorous exercise, or suffer from excessive perspiration or diarrhea that can result in electrolyte imbalances, you may find it helpful to drink electrolytes on a daily basis. However, it’s crucial to select electrolyte drinks that are designed for routine usage, and check your total fluid intake.

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