Is It Normal To Have Diarrhea When Starting The Keto Diet? | Healthystripe
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Is it normal to have diarrhea when starting the keto diet?

HealthyStripe's Editorial Team
11 September 2023

It is common to experience diarrhea when starting the keto diet. This is because the body is adjusting to a new way of eating, with a lower intake of carbohydrates and a higher intake of fat. The diarrhea usually resolves on its own within a few days to a week.

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