Is It Good To Workout With No Equipment? | Healthystripe
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Is it good to workout with no equipment?

HealthyStripe's Editorial Team
3 October 2023

Yes, it can be an excellent choice for many individuals. It offers accessibility, cost-effectivness, and versatility. While effectiveness depends on the selection of exercise, its duration, and intensity. However, it provides a convenient and safe way to improve fitness for those who can’t go to the gym and for beginners.

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