Is It Good To Drink Water First Thing In The Morning? | Healthystripe
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Is it good to drink water first thing in the morning?

HealthyStripe's Editorial Team
11 September 2023

It is highly beneficial if you drink water first thing in the morning – even before you brush your teeth. That’s because water not only relieves your morning dehydration, it boosts your bowel movements and gets rid of toxins as well. Also, the saliva in our mouth has enzymes that help with the same, thus increasing the speed and effectiveness of the process.

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