Is it better to drink water or sports drinks during a run?
Water is the most basic and natural form of hydration, and it’s the best choice for shorter runs or runs that last less than an hour. It’s readily available, easy to carry, and calorie-free. On the other hand, sports drinks offer a more comprehensive form of hydration. They contain carbohydrates and electrolytes such as sodium and potassium, which can help you stay hydrated, maintain your energy levels, and replace the electrolytes lost through sweat.
