Is eating fast food for 12 or 16 hours better?
Regarding intermittent fasting, a fasting period of 16 hours is generally recommended for most methods. Extending the fasting window to 16 hours is more beneficial than limiting it to 12 hours when aiming for metabolic and health benefits. However, listening to your body and choosing a suitable fasting duration is essential. Maintaining a balanced and nutritious diet during the eating window is also important to support overall health.