Is alternate day fasting safe and healthy?
Alternate-day fasting can be safe and healthy for many individuals but may not be suitable for everyone. It is always advisable to consult with a healthcare professional or registered dietitian before starting any new fasting regimen. Some people may find it challenging to adhere to ADF long-term, and certain health conditions or medications may be contraindications for this type of fasting. It is important to listen to your body and ensure that you provide it with adequate nutrition during feeding periods.