Is Aerial Yoga Harder Than Yoga? | Healthystripe
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Is aerial yoga harder than yoga?

11 September 2023

Aerial yoga and traditional floor yoga are different in terms of practice and experience. Aerial yoga incorporates elements of yoga, Pilates, and aerial arts using silk hammocks to support and suspend the body. It often requires more upper body strength and core activation than traditional yoga. Some may find aerial yoga more challenging due to the added element of balancing in the air, while others may prefer it due to its unique and playful nature. Traditional yoga, on the other hand, focuses on various postures and breathing without the use of hanging equipment.

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