How To Replace Electrolytes? | Healthystripe
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 How to Replace Electrolytes?

HealthyStripe's Editorial Team
25 September 2023

One of the easiest and instant ways to replace electrolytes is by having an electrolyte drink. An electrolyte drink basically contains a liquid medium like water and important minerals such as sodium, chloride, calcium and potassium. These minerals allow for instant hydration when you are sick or post your workout or sports session. You can also naturally replace electrolytes by having a balanced diet rich in minerals.

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