How to increase chloride levels naturally?
The answer is yes! By changing your diet you may naturally increase your chloride levels. Himalayan crystal salt is 98% sodium chloride. There is little chloride in unprocessed foods. Chloride levels may reach 4 milligrams per gram in unprocessed meat and fish. The amount of chloride in vegetables and fruits is usually less than 1 milligram per gram. Chloride may be added to food in the form of sodium chloride (table salt). Chloride is highly present in many vegetables, such as seaweed, lettuce, celery, and olives are other foods that are high in chloride.
