How To Get Hydrated Fast Without Drinking Water? | Healthystripe
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How to get hydrated fast without drinking water?

HealthyStripe's Editorial Team
11 September 2023

Drink plenty of fluids, especially during hot weather or when performing exercises to prevent dehydration. Sports drinks can help replace electrolytes lost through sweating, but water is generally the best choice for staying hydrated. You can also eat fruits and vegetables high in water content.

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