How To Get 100g Of Protein A Day? | Healthystripe
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How to get 100g of protein a day?

11 September 2023

To reach a target of 100g of protein per day, you can incorporate protein-rich foods into each meal and snack. Examples include lean meats, fish, poultry, dairy products, legumes, tofu, and protein bars or shakes if needed. Consulting with a registered dietitian can provide personalized guidance.

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