How safe is aerial yoga?
Aerial yoga can be safe when done correctly, but it has some inherent risks, especially if proper techniques and precautions are not followed. Potential risks include falls, pain, and stress. For safety:
- Always practice under the guidance of a certified and experienced aerial yoga instructor, especially if you are a beginner.
- Use high-quality materials and regularly check for signs of wear.
- Listen to your body, and don’t overdo it, especially if you’re new to aerial yoga.
- Avoid doing aerial yoga if you have pre-existing medical conditions or injuries that are likely to worsen.