How Often Should You Eat Fermented Foods? | Healthystripe
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How Often Should You Eat Fermented Foods?

11 September 2023

There are no set guidelines on how often you can eat fermented foods. But an ideal practice would be to have a small portion of any fermented food of your choice once a day or with every meal. This theory can be supported by the fact that our ancestors used to have fermented food as a side dish with every meal. But you may need to exercise moderation if these foods have excessive salt or fat content.

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