How Much Weight Can You Lose On Alternate Day Fasting? | Healthystripe
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How much weight can you lose on alternate day fasting?

11 September 2023

The weight you can lose on alternate-day fasting will vary depending on various factors, including your starting weight, body composition, metabolism, and overall calorie intake. While ADF can result in weight loss, it’s important to remember that sustained weight loss is gradual, and individual results may vary. A realistic and healthy weight loss goal is generally considered to be 1-2 pounds per week.

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