How much weight can you lose in a month with intermittent fasting?
Weight loss results with intermittent fasting can vary widely depending on factors such as individual metabolism, calorie intake, exercise, and adherence to the fasting protocol. It is possible to lose several pounds within a month with intermittent fasting, but the amount will vary for each person. Therefore, it’s important to prioritize sustainable weight loss practices and focus on overall health to have good intermittent fasting before and after results.
