How Much Water Should You Drink In A Day? | Healthystripe
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How much water should you drink in a day?

11 September 2023

Everyone’s body is different but for a regular adult with mild activity levels, a good rule of thumb is as follows

Take your weight in pounds and divide it by 2. That number is the ounces of water you should be drinking daily. 

So a 200-pound person ought to drink 100 oz of water a day.

For those doing heavy exercise or living in very hot conditions the amount of water intake is markedly higher. 

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