How much water should I drink per day?
The amount of water you need to drink per day can vary depending on factors such as your age, gender, weight, and activity level. As a general guideline, it’s recommended that adults drink at least 8 cups (64 ounces) of water per day. However, some people may need more or less depending on their individual needs. It’s also important to note that other fluids, such as juice, milk, and herbal tea, can contribute to your daily fluid intake.