How Much Water Should I Drink During Fasting To Maintain Electrolyte Balance? | Healthystripe
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How much water should I drink during fasting to maintain electrolyte balance?

HealthyStripe's Editorial Team
11 September 2023

It varies depending on the individual and the type of fasting. It is generally recommended to drink at least 8-10 glasses of water per day, along with electrolyte-rich fluids, to prevent dehydration and electrolyte imbalances.

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