How Much Sugar In A Day? | Healthystripe
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How much sugar in a day?

11 September 2023

The American Heart Association suggests a strict added-sugar limit of no more than 100 calories per day. The recommended daily intake of sugar is about 6 teaspoons or 25 grams for most adult women and 9 teaspoons or 36 grams of sugar for most men. Individual needs may vary if you have an underlying health problem. It’s better to consult a nutritionist in such cases. 

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