How much sugar in a day?
The American Heart Association suggests a strict added-sugar limit of no more than 100 calories per day. The recommended daily intake of sugar is about 6 teaspoons or 25 grams for most adult women and 9 teaspoons or 36 grams of sugar for most men. Individual needs may vary if you have an underlying health problem. It’s better to consult a nutritionist in such cases.
