How much sodium should I eat per day?
The American Heart Association provides a specific limit for the consumption of sodium per day which is 2,300 milligrams (mg), equivalent to about 1 teaspoon of salt. It is recommended to reduce specific individuals with high blood pressure, kidney problems, or other health conditions to 1,500 mg or less. It’s essential to consult with a healthcare professional to determine the appropriate sodium intake for your specific needs.
