How much prune juice is for constipation?
The recommended amount of prune juice for relieving constipation can differ depending on individual factors such as age, overall health, and personal tolerance. However, a common suggestion is to start with a small serving, such as 120 mL, and gradually increase the amount as needed. It’s important to note that while prune juice can have a mild laxative effect due to its natural fiber content, consuming excessive amounts may lead to diarrhea or stomach discomfort. It’s always advisable to listen to your body and adjust the quantity of prune juice accordingly.