How much protein should I eat to recomp?
In combination with weight-lifting, 1.6-2.0 g of protein is recommended per kg body weight. This works out to at least 20g of lean protein with every meal.
In combination with weight-lifting, 1.6-2.0 g of protein is recommended per kg body weight. This works out to at least 20g of lean protein with every meal.
From affiliates to those seeking the latest updates or carrier prospects, we welcome everyone to be a part of our journey to make the future healthier and better hydrated.