How much electrolyte water should I drink a day?
It is recommended that women should consume a minimum of 9 cups of fluids a day and men should consume a minimum of 12 cups of fluids a day. Since, we lose water through breath, perspiration, urine, and bowel movements. To replenish the fluid loss and to maintain proper body functions, it is important to take fluids in the form of electrolyte water and keep your body hydrated.
