How Many Electrolytes Should I Consume During A Race? | Healthystripe
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How many electrolytes should I consume during a race?

HealthyStripe's Editorial Team
11 September 2023

Generally, the amount of electrolytes you should consume during a race depends on the length and intensity of the race. Aim for about one litre of electrolyte-rich fluids for shorter races per hour. You may need to increase your intake to two litres of electrolyte-rich fluids per hour for longer races.

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