How many electrolytes do you need on keto?
The amount of each electrolyte you consume on a keto diet varies. According to experts, keto dieters should consume-
- 3000 mg of sodium/ day
- 3000-4000 mg of potassium/ day
- 1000-1500 mg of calcium/ day
The amount of each electrolyte you consume on a keto diet varies. According to experts, keto dieters should consume-
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