How Many Electrolytes Do You Need On Keto? | Healthystripe
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How many electrolytes do you need on keto?

HealthyStripe's Editorial Team
11 September 2023

The amount of each electrolyte you consume on a keto diet varies. According to experts, keto dieters should consume-

  • 3000 mg of sodium/ day
  • 3000-4000 mg of potassium/ day
  • 1000-1500 mg of calcium/ day

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