How Many Calories Should I Eat For A Body Recomposition? | Healthystripe
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How many calories should I eat for a body recomposition?

HealthyStripe's Editorial Team
11 September 2023

The current research suggests that eating 200-300 calories below your maintenance level is ideal for body recomposition. Maintenance level is the number of calories you ought to consume to stay at your current body weight. You can calculate it easily using online calculators such as the one provided by the Mayo Clinic. 

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