How long should you do ADF?
The duration of alternate-day fasting can vary depending on individual goals and preferences. Some people may practice ADF for a specific period, such as a few weeks or months, to achieve weight loss or other health benefits. Others may incorporate it into their long-term lifestyle. Finding a sustainable approach that works for you is important and consider consulting with a healthcare professional or registered dietitian to ensure it aligns with your needs and health status.
