How Long Should You Do ADF? | Healthystripe
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How long should you do ADF?

11 September 2023

The duration of alternate-day fasting can vary depending on individual goals and preferences. Some people may practice ADF for a specific period, such as a few weeks or months, to achieve weight loss or other health benefits. Others may incorporate it into their long-term lifestyle. Finding a sustainable approach that works for you is important and consider consulting with a healthcare professional or registered dietitian to ensure it aligns with your needs and health status.

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