How Long Does Muscle Soreness Last? | Healthystripe
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How long does muscle soreness last?

11 September 2023

Muscle soreness, specifically Delayed Onset Muscle Soreness (DOMS), typically lasts about 3 to 5 days. However, the duration can vary depending on factors such as the intensity of the exercise, individual fitness levels, and the specific muscles involved. It’s important to note that the soreness gradually diminishes during this period.

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