How Long Does Losing 10kg On The Keto Diet Take? | Healthystripe
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How long does losing 10kg on the keto diet take?

11 September 2023

The time it takes to lose 10kg on the keto diet can vary based on factors like initial weight, metabolism, and adherence to the diet. However, aiming for gradual and sustainable weight loss is generally recommended, typically around 0.5-1kg per week. So, it may take approximately 10-20 weeks to lose 10kg.

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