How Long Does It Take To Build Muscle? | Healthystripe
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How long does it take to build muscle?

11 September 2023

The time it takes to build muscle varies from person to person and depends on several factors, including genetics, diet, training intensity, and consistency. Generally, muscle gains can be observed within a few months of regular resistance training. However, significant muscle growth and strength development often occur over a more extended period, ranging from several months to years, depending on individual factors and goals.

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