How long does intermittent fasting last?
The duration of intermittent fasting can vary depending on the method you choose to follow. For example, the 16/8 process involves fasting for 16 hours and eating within an 8-hour window. Other methods, such as alternate-day fasting, may involve more extended fasting periods. It’s essential to find a fasting duration that is sustainable and comfortable for you. Start with a shorter fasting window and gradually increase the duration as your body adapts.