How Long Does Intermittent Fasting Last? | Healthystripe
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How long does intermittent fasting last?

11 September 2023

The duration of intermittent fasting can vary depending on the method you choose to follow. For example, the 16/8 process involves fasting for 16 hours and eating within an 8-hour window. Other methods, such as alternate-day fasting, may involve more extended fasting periods. It’s essential to find a fasting duration that is sustainable and comfortable for you. Start with a shorter fasting window and gradually increase the duration as your body adapts.

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