How long do you hold your Kegels?
Ideally, you should contract for 3 – 5 secs followed by 3-5 sec of relaxation period. This cycle is to be repeated 10 times.
Ideally, you should contract for 3 – 5 secs followed by 3-5 sec of relaxation period. This cycle is to be repeated 10 times.
From affiliates to those seeking the latest updates or carrier prospects, we welcome everyone to be a part of our journey to make the future healthier and better hydrated.