How Far Do You Insert A Kegel? | Healthystripe
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How far do you insert a Kegel?

HealthyStripe's Editorial Team
11 September 2023

Most of us have heard of kegel exercises but are not that well-versed in the idea of kegel weights. Just like you have weights to strengthen your abs or biceps, these are light weights that you insert inside your vagina and hold it for about 15 min, while you do light work. Insert the balls connected by string one by one till you are comfortable and try to stand up.

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