How do you hydrate in the long run?
Hydration for a long run is extremely important both before as well as during and after the run. So, make sure that you have some tactics that you can follow. For starters, you will have to properly hydrate yourself before the actual run. Also, during the run you might lose some fluids from the body. Simply keep on drinking water after every 20-minute interval to keep the balance. Also, don’t forget to look at what your body tries to tell you and set your pace accordingly for hydration.