How do you fix overhydration quickly?
If you are overhydrated, then stop drinking plain water and switch to some diuretics that help in increasing the frequency of urination to eliminate the excess water from your body. Taking high potency electrolyte drink that has an increased amount of sodium is the perfect solution to replenish the lost minerals with overhydration and treat hyponatremia. Coffee is also a good alternative and drinking without thirst is not recommended at all, especially when you are overhydrated.
