How do I start intermittent fasting?
Choose a fasting schedule that suits your lifestyle to start intermittent fasting for weight loss. Common methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window), the 5:2 method (eating normally for five days and restricting calorie intake for two non-consecutive days), or alternate-day fasting. Gradually increase fasting durations and allow your body to adapt. Stay hydrated, consume nutrient-rich meals during eating windows, and listen to your body’s signals.