How do I exercise every day?
Before asking this question, ask if you truly need to exercise every day. Rest and recovery are important elements of exercising.
You ought to aim for consistency and that comes by setting small and realistic targets, trying to work out at the same time every session and rewarding yourself for maintaining your streak. Building momentum in this way will soon make it more difficult to quit than to continue exercising.
In the words of Charles Duhigg “Exercise is a keystone habit that triggers widespread change”. So start the journey and you’ll see the changes yourself.
