How can I raise my magnesium levels quickly?
You can raise your body’s magnesium levels by adding natural sources of magnesium into your diet. A variety of natural sources of magnesium, like leafy vegetables, fruits, tofu, avocado, banana, and potatoes, can help increase magnesium levels. In case of severe deficiency, you can take magnesium supplements or elevate your consumption of magnesium-packed foods after a consultation with a dietitian.
