How Can I Prevent Dehydration? | Healthystripe
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How can I prevent dehydration?

HealthyStripe's Editorial Team
11 September 2023

You can prevent dehydration by drinking plenty of fluids, particularly water. Aim to drink at least 8 glasses (64 ounces) of water per day, and increase your fluid intake if you are in a hot climate or engaging in physical activity. Eating fruits and vegetables with high water content can also help, as can avoiding alcohol and caffeine, which can have a diuretic effect.

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