How can electrolytes help with a low-sodium diet?
Electrolytes are minerals that regulate fluid balance, muscle contractions, and nerve function in the body. Consuming foods rich in potassium, magnesium, and calcium can help offset the potential imbalance caused by reducing sodium intake. These electrolytes can be found in bananas, spinach, oranges, avocados, yogurt, and nuts. We also have electrolytes drinks that can help restore the balance in the body.