How Can Electrolytes Help With A Low-sodium Diet? | Healthystripe
1 Minute Read

How can electrolytes help with a low-sodium diet?

11 September 2023

Electrolytes are minerals that regulate fluid balance, muscle contractions, and nerve function in the body. Consuming foods rich in potassium, magnesium, and calcium can help offset the potential imbalance caused by reducing sodium intake. These electrolytes can be found in bananas, spinach, oranges, avocados, yogurt, and nuts. We also have electrolytes drinks that can help restore the balance in the body.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles Protection Status

Connect with Us

From affiliates to those seeking the latest updates or carrier prospects, we welcome everyone to be a part of our journey to make the future healthier and better hydrated.