Does Taurine Keep You Awake? | Healthystripe
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Does taurine keep you awake?

HealthyStripe's Editorial Team
11 September 2023

Out of all the preconceived notions, one is that taurine helps you keep awake. However, this is a misconception. Taurine, in fact, promotes better quality sleep! When you can’t relax or are concerned about going to sleep, taurine’s relaxing impact can help.

Since it is a natural compound and contains no potential side effects, you can consume taurine in optimum amounts for a good sleep.

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