Does taurine keep you awake?
Out of all the preconceived notions, one is that taurine helps you keep awake. However, this is a misconception. Taurine, in fact, promotes better quality sleep! When you can’t relax or are concerned about going to sleep, taurine’s relaxing impact can help.
Since it is a natural compound and contains no potential side effects, you can consume taurine in optimum amounts for a good sleep.