Does Salt Help Overhydration? | Healthystripe
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Does salt help overhydration?

HealthyStripe's Editorial Team
11 September 2023

There are mixed opinions about the role of salt in hydrating and dehydrating the body. Salt is important to create the balance of water in your body so yes, salt may help in overhydration but taking salt as it is can be dangerous as well. To treat overhydration, taking salt from electrolyte drinks that are rich in minerals and are specifically made to replenish the lost minerals is your best bet.

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